Frequently Asked Questions
What Happens During an Energy Medicine Session?
An energy medicine session starts with a thoughtful discussion of your concerns and goals for the session. Working with my mesa (sacred healing bundle), and other energetic tools, I will help release blocked or stagnant energy from your system to open self-healing pathways. If trauma energy is present a soul retrieval might be performed. Clients report a sense of balance, wholeness, and empowerment after a session.
What is Wellness Coaching?
Recently diagnosed with a health challenge?
Experiencing a major life change?
Feeling unfulfilled?
Want to feel better?
Looking to experience the best in midlife and beyond?
Wellness coaching can help!
Wellness coaching is a collaborative experience. Together we explore the root of the behaviours you would like to change and design a plan to achieve wellness. Wellness plans may involve energy medicine, nutrition care, journaling, movement suggestions etc...
Areas of expertise
- Spiritual malaise and growth
- Perimenopause/Menopause
- Anxiety/Panic attacks
- Tinnitus
- Disordered Eating
What is JourneyDance?
JourneyDance™ is a transformational dance form that combines freestyle and structured movement to inspire you to get out of your mind and into your body. I fell in love with JourneyDance when I walked into the free noon dance class at the Omega Institute in Rinebeck New York. Turns out the instructor that day was Toni Bergins the creator of JourneyDance! I felt so free and happy moving around the room in a way that was right for me and my body (not prescribed by a teacher). It was exhilarating and cathartic at the same time! Right away I knew I had to train and bring it to Canada. In 2013 I received my certificate acknowledging that I had successfully completed Modules One,Two, and Three of JourneyDance teacher training conferring the title of JourneyDance Certified Facilitator. Since 2013 I have taught JourneyDance at women's retreats, private women's gatherings, and have hosted regular community classes.
JourneyDance can be taught online and I am willing to offer that if the interests is there.